1494 comments

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  Comment Link Ремонт ноутбуков в Москве Miércoles, 26 Marzo 2025 22:40

  Наша мастерская предлагает профессиональный официальный ремонт ноутбука с гарантией различных марок и моделей. Мы осознаем, насколько необходимы вам ваши лаптопы, и стремимся предоставить услуги первоклассного уровня. Наши опытные мастера проводят ремонтные работы с высокой скоростью и точностью, используя только сертифицированные компоненты, что обеспечивает долговечность и надежность наших услуг.
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  Comment Link Joellen Miércoles, 26 Marzo 2025 17:33

  One of the dumbest things one can do is race to the finish
  line - all it does is fuck up your total progress for the subsequent couple years.
  
  I don’t recall what kind of progression 5/3/1 is, Dave Tate
  really had a name for it (Waved Progression?) in an article
  early this 12 months / final 12 months, go look it up dick.
  Does the development type of 5/3/1 really even fucking matter?
  I pointed out the sort for SL5x5 simply to make some
  extent because it’s fairly well documented that linear methods have very real limitations.
  Hell, even the rattling spreadsheet for SL5x5 the place you enter
  your numbers has a method in it that signifies if you’re lifts are too robust to use with
  the program. Why use a program with limitations and then swap
  to something else?
  Some individuals claim Madcow 5×5 ignores individual variations.
  
  They say everyone is compelled to make use of the identical development fee and volume.
  Many people don’t know how to program help work.
  Madcow 5×5’s commonplace help serves as a information. With 15% set intervals you
  do two sets with 235lb or extra. You can increase the depth additional
  utilizing smaller set intervals.
  At Present lifting 2-3x per week and cardio (45min on elliptical)
  3-4x. I Would wish to raise 3x per week and cardio 3x on off days
  if that makes sense. I Am re-starting calorie
  counting at 1700 cals a day.
  Some individuals say Madcow 5×5 doesn’t build muscle because it has no isolation for biceps.
  However a quantity of research have discovered that adding isolation to a compound routine doesn’t develop the biceps more (13, 14, 15,
  16 ). Schoenfeld et al in contrast 7 units of three reps
  to 3 units of 10 reps (11). Kubo et al in contrast sets of four,
  8 and 12 reps. eight and four reps added as much muscle as 12 reps
  (9). Some folks declare Madcow 5×5 is too low depth. They suppose the workouts don’t have enough heavy sets and are
  too simple.
  That’s why guys will typically grievance hat they aren’t constructing muscle with Starting Strength.
  It’s not that they aren’t gaining measurement,
  it’s simply that they aren’t gaining a lot of that dimension in their higher
  bodies. The ultimate sets of each exercise could be taken to muscular failure when you really feel
  assured in your approach, particularly on isolation lifts.
  
  If you relaxation less than a minute, you’ll need to lower the burden by 17-24% to
  complete five reps per set (24). Whereas this could prevent time, it
  also reduces your coaching depth. This can harm your strength
  positive aspects if you’re past the straightforward beginner
  positive aspects. Bear In Mind extra skilled
  lifters want to train heavier to extend energy (13).
  Aim for 1-3 minutes of relaxation between sets, depending on the train and
  your health degree. Longer rest durations could additionally be needed for tougher exercises like squats and
  deadlifts, whereas shorter rest periods can be used for exercises like bench press and barbell rows.
  
  However if you’re seeking to torch as many calories as potential in a quick while,
  sure activities get the job accomplished higher than others.
  
  Is it as a result of you can't afford or don’t wish to approach a private trainer?
  Is it because the trainers in your fitness center don't perceive what
  you wish to do? Whatever it's that you're attempting to realize it is important that you have got
  clear goals. The program is damaged into two workout days, Day A and Day B.
  It shouldn’t be the number you hit every year
  when everything aligns perfectly. Use a 1RM that’s attainable during nearly all of your coaching sessions.
  
  Let me begin by saying that I am by any standards a whole beginner.
  By the time I searched for a personal trainer I had only carried
  out the SL program for 3 and a half weeks, starting of with the minimal weights.
  Just one thing which may influence your opinon.
• 
  Comment Link git.9ig.Com Miércoles, 26 Marzo 2025 17:26

  It’s an EVA foam, so you’ll expertise some compression relative
  to TPU when lifting heavy, but it’s versatile and constructed for cross-training.
  If you’re in search of a extra barbell-specific training shoe, I recommend the
  Nike Metcon 8’s. My favorite feature of those shoes is
  the 22mm TPU heel, which is my most well-liked peak for squats.
  I love the assist the Adipowers present for squatting and discover the midsole very efficient.
  
  A bonus is that, if you're trying to buy extra sustainably, you'd be happy to
  know that this shoe is made of recycled materials.
  In basic, lifting footwear are flat with a inflexible sole, fitted
  higher and minimal cushion. There are also weightlifting footwear designed for powerlifters and people who find themselves critical
  about squats. These characteristic a rigid, raised heel that better facilitates the range of motion required by way of the ankle joint to attain really deep squats, in accordance with McNamara.
  
  
  The combination of the best sneakers for lifting and compression knee sleeves ought to assist with knee pain and prevent additional injuries on the same time.
  One in four U.S. adults experiences chronic knee pain, making every day tasks
  like work and household duties difficult, not to mention workout routines like weightlifting.
  Nike’s revolutionary Flywire expertise provides a fantastic light-weight feeling, and there are two
  different insoles for a shoe weight of thirteen oz
  They come in purple or darkish green with a lace closure and hook/loop strap for the right mixture of help, consolation, and magnificence.
  
  In addition to the sturdy synthetic leather-based, the single instep strap ensures the rearfoot has exceptional integrity for a great foundation.
  Other than the sizing, all of the above shoes are the same whether for men or ladies.
  So actually, there is no one weightlifting shoe that is particularly best for women. Just make certain to follow the sizing chart and exchange your weightlifting
  footwear until you feel you have a snug, supportive match.
  If you are not trying to shell out over $100 on weightlifting
  sneakers and only plan on doing conventional lifting, then the Converse Chuck Taylor
  All-Star shoe is an efficient choice. One Other trick I've discovered is that when you have a smaller
  shoe dimension (like my size 6.5 foot), you probably
  can even get away with buying the shoe in a Massive Kids style and paying $20 much less.
  Your shoe ought to feel comfortable with out
  squeezing your feet too tight, especially since it's normal for toes to swell during exercise.
  
  They point out they're light-weight with an arch that
  is good for squats. /r/weightlifting is the place we focus on the competitive sport of Weightlifting; the Snatch and Clean and Jerk.
  Surveys are not welcome unless they are specific to the Sport.Verify out the
  wiki for packages, tutorials, WL portals and data concerning the sport.
  Lastly, it's value noting that these shoes are made with a series of recycled supplies.
  The upper options no much less than 50% recycled content, making it a extra sustainable choice
  for athletes who are concerned about the influence of their purchases on the setting.
  
  This product represents just certainly one of adidas' solutions
  to help end plastic waste.
  Because weightlifting shoes run to match your precise shoe size, I
  also looked for a cross-training shoe that may be comfortable for lifters with extensive ft.
  From the ones I tested, I found the Altra Solstice XT2
  to be the most effective match. My downside with a variety of the cross-trainers I examined was that
  they were either too comfortable within the toe box, did not have the appropriate amount of grip on the only real, or had
  been tight across the top of the foot. The Altras had
  been that pleased medium where the toes had room to spread but also had a balanced
  cushion platform that supported the heel and forefoot and had ankle and arch assist.
  
  Nike is often a great model for extensive ft, however their
  newer models are getting slimmer. This is the second most necessary
  characteristic to search for in an Olympic Weightlifting shoe, in my opinion. My husband, James, co-founder of Lift Massive Eat Huge, has a variety of the widest toes I’ve seen. If Weightlifting performance is your goal, you want a wood or TPU heel.
  Nevertheless, for the aim of CrossFit, a slightly softer sole may be higher, particularly if
  your WOD consists of box jumps or similar.
  
  
  Correct weightlifting shoes include elevated heels that let you preserve higher
  lifting positions. Most notably, you’ll expertise elevated ahead knee translation,
  a more open hip angle, and a extra upright chest (1)(2). This is
  a extra efficient position for squats and classic weightlifting movements and may additionally be safer by discouraging lumbar hyperextension (3).
  If you’re simply beginning your energy journey or not planning to raise ultra-heavy, I suggest the Adidas Powerlift 5 weightlifting shoes.
  Nonetheless, critical lifters with an even bigger price range
  will profit from upgrading to a higher-end mannequin with higher specs.
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  Comment Link Ремонт приставок Xbox Martes, 25 Marzo 2025 21:16

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